Services · 05 · Body

Valora Man

Don't wait for your body to stop you before you start taking care of yourself. Metabolism, skin, hair, vitality — a protocol that takes into account the specifics of male physiology and the rhythm of life.

Duration: Follow-up assessment after 4–6 weeks; further course according to your individual plan.
Pillar: Body — Body

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From the clinic 01/03

What we assess

Body composition – the ratio of muscle to fat mass, waist circumference and other relevant parameters.
Skin and hair – the condition of the skin and visible changes that may require additional expert assessment.
Lifestyle habits and energy – nutrition, sleep quality, stress, physical activity and everyday functioning.
Health needs and priorities – through a conversation with the doctor, a review of your medical history and an assessment of the need for additional examinations or analyses.

What you get

A clear picture of your condition using new technologies – insight into body composition, lifestyle habits and the areas that need attention.
Defined priorities – knowing what matters for you and which steps make sense to take.
A personalised plan – recommendations for nutrition, physical activity, care and further expert consultations, in line with your needs.
Progress tracking – monitoring of changes and adjustment of the plan in line with the results and your goals.

What does the VALORA MAN protocol look like?

01
Consultation and preparation
A conversation about your goals, medical history, habits and the changes you notice.
02
Valora Baseline assessment
Visbody body-composition analysis, JANUS Pro skin analysis and a dental examination to assess oral health.
03
Personalised plan
Interpretation of the results with the doctor, definition of priorities and recommendation of suitable procedures, treatments or additional examinations.
04
Tracking results
Follow-up assessment and adjustment of the plan after 4–6 weeks, according to your individual goals and the recommendation of the expert team.

Frequently asked questions

Is VALORA MAN only for men who have a health problem?

No. The programme is also intended for men who want to better understand their body, improve their lifestyle habits and take preventive care of their health, energy and vitality.

What if I notice my body changing, have less energy or am losing hair?

Changes in body weight, energy and hair quality can have various causes. VALORA MAN helps you look at your habits, current condition and needs, and then define the appropriate steps with an expert assessment.

When can I expect results?

That depends on your starting point, goals and the recommended procedures. The plan is adjusted individually, and progress is tracked through follow-up assessments.

What if what worries me most is my belly, excess weight or hair loss?

These can be reasons to start an assessment. We look at your needs and habits and then define the appropriate steps, which we carry out at Valora Clinic, and when necessary we recommend an additional expert assessment.